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Here’s a match from Coach Zach Adamson from the Revolution Tournament, in Seattle in early 2010. Notice how he uses the “Garcia Roll,” to get the finish from the back.
One could write their dissertation on this topic as there are numerous avenues to explore. For the sake of time and space I am only going to touch on the highlights. As a parent who trains jiu jitsu I can say from experience that it is great for “ALL” kids.
Kids have an endless supply of energy which needs to be channeled in meaningful directions which allows them the opportunity to have thoughtful play that keeps them entertained and out of trouble. Kids are like sponges and are able to soak up information easily since they have not established set biases. Working with kids at an early age is crucial in helping to establish their self esteem, cognitive skills and confidence.
So why jiu jitus you ask. Jiu jitsu is physical yet controlled, this allows the kids the opportunity to expel much of that adolescent energy as they build muscle coordination, flexibility, stamina, respect, humility, and self restraint in a safe and supervised environment. However, as physical as jiu jitsu might be it is as much mental if not more. Jiu jitsu is similar to solving a life size puzzle, technique requires mental practice and repetition, and as the child’s library of techniques expand so will the need to solve more complex puzzles. These puzzles I speak of is the ability to link multiple techniques together, respond with the proper counter to the opponents attack, and the development of a personal style and strategy. The cognitive skills used in training jiu jitsu are similar to that of a chess player. And we can not forget the self confidence that kids gain from such physical accomplishments, which can serve to keep them from being bullied in school and less inclined to be involved in school yard brawls.
Kids love to grapple, it comes natural to them to roll around on the ground and horse play, so I say why not get them into an environment which lends to this natural act. Kids classes are a great opportunity for your child to make many new friends and usually are right after school making it very conveient. Many academies have free trial periods where your child can test the waters so to speak, if you have the opportunity I encourage you to take advantage of the offer if available.
Guest Article: Blue Belt Arron Sparling
My dream is for people to understand that in the end Jiu-Jitsu is an art that helps people.”
- Carlos Gracie Jr.
Invisible Jiu Jitsu. I heard this term for the first time about a year and a half ago on the Fightworks Podcast when they were interviewing non other than Rickson Gracie. Since that time I have heard it come up a few other times but most people never address it or speak of it, why you say, well because many might simply say, what the hell is it. I believe like most metaphysical things that one can not touch, hear, smell or see it with there own senses, that it is up to the individual to determine what “IT” is.
I liken it to an analogy which involves sports highlights. Stay with me here for a minute. It came to me as I was catching a ESPN top ten greatest plays, you know the ones where Lebron spins through 5 guys from 20 feet out and with his back turned to the basket falling in the opposite direction, without looking puts the ball up, over, and between two 7 foot tall defenders and into the basket for two and usually an and 1 or the receiver who shakes the relentless defensive back only to have to leap into the air moving in the opposite direction as the ball, reaches back across his body one handed bringing the ball in by his fingertips, than manges to spot the landing, which is a quarter of an inch from the side line, reverse his momentum to stay in bounds, get his feet underneath him and gracefully at near unimaginable speed burst down the sideline into the endzone for 6.
Many might say, wow what luck that was that those guys pulled that off, I say luck had nothing to do with it. It was body awareness, and countless hours of drilling, YES there is drilling outside of Jiu Jitsu. I am gonna start with the drilling concept first. Drilling as monotonous as it may be refines technique, creates muscle memory, strengthens muscles and coordination, speeds up timing and improves your overall flow. All these benefits or added attributes gained from drilling increases your body awareness. What I mean by body awareness is knowing where you are at any given moment during the rolling session. An example might be knowing where you want your weight, grips, and leverage weather you are in the guard, playing guard, or even inverted. It is not enough to not only know where you are at any given moment but more importantly where you are going to be next, whether this is by your intentions or that of your training partner or opponent.
I believe that as your technique develops and grows so will your Jiu Jitsu vision, seeing the invisible by feeling the invisible. As you continue to drill your technique either by solo, partner or flow drills you will not only see and feel what “IS” there, you will be able to see, sense and feel the gaps which are not visible to the eye because it those spaces are ingrained into you higher conscious from countless hours of drilling and training, the same way the basketball player can put the ball into the air with his back turned the basket with confidence seeing what he cannot physically see because he knows where his body is at that given moment in relation to his teammates, his opponents and the objective.
Something that works for me and may not be for you, is to roll from time to time with my eyes closed. This drill forces me to flow and makes it so that I can not react to what is visible and instead I can only react to what is felt at that specific moment. I am able to feel the opponents weight and balance, I know when they are going to move or shift, so that I can be a head of them in the loop. For me invisible Jiu Jitsu is seeing those parts or unseen gaps in the art which can only be anticipated and felt. This is something that I will continue to develop throughout my Jiu Jitsu journey. My money says that through drilling and more drilling, with a side of drilling for added effect you will develop your own meaning of invisible Jiu Jitsu and at the very least become a monster on the mats.
If you are reading this blog than you are much like me, meaning once off the mats you can not get enough Jiu Jitsu. I am guessing that you spend much of your time off the mat reading the latest Jiu Jitsu how to books, watching countless YouTube videos, and or glued to your TV watching the latest DVD. Go ahead raise your hand and scream, “YES”, to all the above. So since we are all in the same self help group, I am gonna say you all fall into the small frustrating snag that I was in until recently, this is why I now take my material with me now.
I have had the fortune to attend numerous seminars in Seaside which feature Rafael Lovato Jr., and have always been pleased by the amount of positional details he provides to his students and attendees. So when I found out that he was releasing an IPhone/IPad application on the ompolata I knew I would have to get it. Taking advantage of the introductory offer I downloaded it as fast as I could. I am using an IPhone 4 to view it and can say that the screen is not to small at all, I imagine that it would blow you away running on an IPad.
I am very impressed with how each technique is set up as a separate chapter so that you can choose which technique you want to view without having to scan or let the instructional run to find what you are looking for. Second the video quality receives a high rating, I would be willing to bet that they spent a great deal of time making sure that they had the perfect distance and frame size, this allows the technique to be shown in great detail as Rafael moves without him falling off the screen or getting to far away to see the details. They were able to integrate an alternate camera angle so that the far side details which usually get blocked where easily and seamlessly added into the clips. At first I thought my phone was giving out because the alternative angle is in a black, grey and white scale, this adds a strong aesthetic feel to the overall production of the app, as well as a cool factor.
If you are a fan of the omoplata or looking to add it to your game I can not recommend this app enough. Rafael breaks each position down into its integral parts and makes it a point to explain why and how each are important to the overall position. Rafael not only addresses the essence of the omoplata but he makes it a point to always keep you focused on grip control as well. I was very pleased to see that Rafael laid out the app so that it flowed from setting up the position, to attacking and sweeping from the position, into defending the position and then lastly numerous options to finish the position.
This app is a great addition to your training material and what better than to have access to the techniques right there in your pocket. If you commute to work on public transportation, spend time waiting for clients or your significant other, or need a quick fix on you lunch break than look no further. My only recommendation would be MORE please, I am looking forward to what the future may bring in the realm of Jiu Jitsu based apps and instructionals.
Check out the link for details from the Apple App store. Cheers Guys!
Video with 2 notes
Rafael Lovato Jr. talking about his training at Seaside Jiu Jitsu Academy!
As the end of 2010 winds to an end, we like to take some time to reflect on some of the accomplishments that have stood out. In a way each year holds new and exciting changes for everyone and 2010 was no exception. Let’s take a look at some of the changes we’ve all experienced.
* Promotions for the students in our adult Jiu-Jitsu classes. Blair Hedrick became our first women to achieve the yellow belt. Galen Grudnick earned the blue belt; Jess Vaughan earned his purple belt, and Instructors Nate and Zach Adamson were promoted to brown belt.
* Promotions for the students in our kids Jiu-Jitsu classes. Namely, Chance Giguere moved to Yellow Belt. Also, Duncan Fenison, Luke Verley, and Travis Jonsson were promoted to Orange Belt.
* The addition of the Alpha Strike Team kickboxing program.
* The all new Womens UltraFit Boot Camp program.
* Another awesome seminar with Assoc. Instructor Rafael Lovato Jr., as well as having our training partners and team mates from Eugene come to train with us.
* Rafael Lovato Jr. wins his first No-Gi Black Belt World Championship. Rafael and Justin Rader became the first instructor/student combination to win the No-Gi Worlds.
* Student Eric Gerdes is the first student from our academy to win the No-Gi World Championships.
* Instructor Zach Adamson becomes a two-time National finalist.
* The Inaugural Academy Christmas Party for our staff, students, members and friends.
* The launch of our new website (orbjj.com). The addition of an academy blog for students as well as our Womens UltraFit Bootcamp blog. We also added tons of new photos on Flickr, videos on YouTube, and a twitter feed to keep in better contact with our members.
We are very pleased with all the improvements we’ve been able to make this year. Although we are prouder of the goals and dreams our instructors, students and friends have been able to accomplish. This has been a monumental year for us and we’d like thank you all for being apart of it. As you read this hopefully you start to think of all the awesome things 2011 will bring. Happy Holidays family!
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